Absolutely Grounded is to live a life rooted in movement
To be Absolutely Grounded is to live a life rooted in movement, self-love, and joy.
At Absolutely Grounded, it’s our mission is to allow you to feel at home in your body no matter what your shape or size. To be Absolutely Grounded in the joy of who you really are. You are what you focus on so as you focus on the good your body can do you, you’ll realize the more your body is capable of doing. We invite you to emerge in your joy, self-love, and connection… set free by tapping into the intelligence of your body.
Over 50 & Fabulous Playlist
Have you forgotten about your body and you’re not sure where to get started?
Incorporating the 3 M’s into your daily routine – movement, mindset, and motivation – allows you to emerge into a life filled with movement, self-love, and joy, bringing you step-by-step into the freedom you desire.
The world is a reflection of how you think. Have you ever noticed how your day starts to determine how it ends and how you feel, for instance, if you spill coffee on your shirt as you walk out the door, one by one things will escalate with your negative thoughts and you’ll end up having a terrible day? As much as we don’t want to admit it, we are in control of our day. Watch what you say, your body is listening – think positive thoughts and have a great day!
Books & Publications
Debunking the 5 Myths about Exercise
7 Day Trial
About Conni Ponturo
Mini-Series & Playlists
Full Vault Access
Owner of the highly regarded, Absolute Pilates Upstairs, based in Woodland Hills, California, Conni serves as an innovative transformational movement and lifestyle coach. Her expertise in rehabilitative training makes her highly sought after by the medical community for her ability to create a safe environment for recovery from hip replacements, spinal fusions, knee replacements, and other serious injuries. Conni holds multiple certifications including those from Pilates Method Alliance, Balanced Body, and Physical Mind Institute. She is a certified Breast Cancer Exercise Specialist with The Pink Ribbon Program. Conni Ponturo knows that the answer to pain-free living is within us.
What's Your Joy Age?
Conni believes age is just a number. If you live a life filled with joy, self-love, and movement you can live a vibrabrant, healthy life filled with joy and happiness well into your hundreds. And a young person filled with stress, self-doubt, and living a stagnant life can appear “old”. That’s why Conni is committed to providing the tools and knowledge necessary for anyone at any age, to live a “youthful” life filled with joy, self-love, and movement.