The world is a reflection of how you think. Have you ever noticed how your day starts to determine how it ends and how you feel, for instance, if you spill coffee on your shirt as you walk out the door, one by one things will escalate with your negative thoughts and you’ll end up having a terrible day? As much as we don’t want to admit it, we are in control of our day. Watch what you say, your body is listening – think positive thoughts and have a great day!
Become an ambassador by adding “Listen” as the next book for your book club. Don’t have a book club, no worries, host a “Listen” party with your friends and family. We’ll send you a before-reading assessment, after reading strategy worksheet, and Conni will virtually attend your party to host a 25-minute mindful session.