To be Absolutely Grounded is to live a life rooted in movement, self-love, and joy.

Challenges

Can you push back from your desk and work out from home for 5 minutes 6 times a day? That will give you 30 minutes of overall exercise to nourish both your brain and your body. The number 1 step to having a healthy brain is exercise. By adding movement to your day, your focus becomes keener and more centered. If you feel chained to your desk going from meeting to meeting, unable to fit movement in, here is your answer. Your health is your wealth.

New Vitality: $15

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Mini-Series and Playlist

Click an image to subscribe to that mini series or playlist, or click the button below the images for full vault access, including access to all mini series, playlists, and challenges.

Yoga nidra meditation: is meditation practiced lying down. The hardest part of yoga nidra is to stay awake. All I ask you to do is get comfortable and do absolutely nothing, listen and relax.

$4.99 per month

Pilates ball call is an opportunity to work with your body more deeply. The ball allows you to access your abdominals in a way that protects your lower back. Plus, it adds a level of fun to your workouts.

$4.99 per month

A flowing Pilates mat class that moves from exercise to exercise, allowing the body to feel strong and flexible. Modifications are suggested, and these classes are for mixed levels.

$4.99 per month

The foam roller feels good on your body. It is one of the myofascial release techniques that are so valuable for overall health. If you have a tight or tender spot using the foam roller can open and release your muscles.

$4.99 per 6 months

Resistance bands are a great way to help in stretching tight muscles. Plus, you can use them to strengthen the muscles in your body.

$4.99 per month

Using weights in our mat workout can develop your overall strength. As we age, keeping our muscles strong is key. Use can pick the size of the weights that work the best for you.

$4.99 per month

You are already fabulous but keeping your body strong as you get older is a game-changer for your overall health. By working out with this playlist, you have chosen to put yourself first. Congratulations.

$9.99 per 6 months

Full Vault Access

Enjoy access to hundreds of engaging, fun, and motivating videos. And enjoy the comfort and convenience of working out from anywhere in the world with a variety of classes that make use of everyday objects.

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Quarterly All-Access for $50/3 months
(7 days free trial)

Monthly All-Access 20/month
(7 days free trial)

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Testimonials

The thing that really struck me with Conni is that she had a genuine interest in the health and wellbeing of the people attending her classes.

I met Conni on a recent cruise through the Panama Canal where she had been engaged by Crystal Cruises as the Pilates instructor. I had never done Pilates before but needed exercise to strengthen my back. Conni paid particular attention to my physical condition and was very careful and diligent as to how she guided me through the exercise regime. The thing that really struck me with Conni is that she had a genuine interest in the health and wellbeing of the people attending her classes. I live in the UK so unfortunately will not be able to continue classes with her although I do hope to see her on another Crystal cruise. If you are looking to get into Pilates and improve your fitness then I recommend you get in touch with Conni.

Conni brings an exuberant spirit and an extreme knowledge of the way each exercise is helping your body.

Conni has been bringing Joy into my life for the past 14 years. With mind, body, and spirit I have never felt stronger in my life then I do now with her zoom mat classes! I have been taking reformer classes for a long time and feel such a connection to my body. Conni brings an exuberant spirit and an extreme knowledge of the way each exercise is helping your body. I mention mind as well because Conni also teaches an amazing meditation class that has really helped my well being! She is an amazing instructor and an incredible person, I always look forward to my workouts with her.

Best of all, I get to do it with my dad!

Conni has made Tuesday night my favorite night of the week. I normally hate formal workout classes, but I love Conni’s Pilates class. It is the perfect combination of challenging and fun. In just a short period of time, I notice how much more toned and flexible I am. And best of all, I get to do it with my dad! h way from Oak Park to Woodland Hills twice a week as I have been unable to find the dedication, reliability and expertise that Conni and her team are able to provide. I would encourage anyone to give them a try!!

To be Absolutely Grounded is to live a life rooted in movement, self-love, and joy.

Challenges

Mini-Series and Playlist

Full Vault Access

Testimonials

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Conni Ponturo

Absolutely Grounded

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