Absolutely Grounded is to live a life rooted in movement

You wouldn’t put gravel or water into your car’s engine?  Would you? Of course, not so think of your body like you would your car. Food is fuel. You want to build your nutrition around whole foods. Eat protein, fresh organic vegetables, and fruits, healthy fats such as nuts, seeds, avocados, and fish. If weight loss is your objective, keep your portions on the smaller side and make sure you are eating. Hydrate with water at least 8-10 glasses a day. Sleep is an important part of a healthy lifestyle, 6-8 hours per night. Finally, in our healthy lifestyle is your Vitamin M= movement. Keep yourself moving and active every day. It’s the small steps you do every day that change your life for the better.