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Watch what you say, your body is listening

Listen - Watch what you say, your body is listening

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The world is a reflection of how you think. Have you ever noticed how your day starts to determine how it ends and how you feel, for instance, if you spill coffee on your shirt as you walk out the door, one by one things will escalate with your negative thoughts and you’ll end up having a terrible day? As much as we don’t want to admit it, we are in control of our day. Watch what you say, your body is listening – think positive thoughts and have a great day!

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About the Author

Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection of mindset, emotions and body. Respected for her unique approach to Transformational Movement that merges Pilates, meditation, and mindset, Conni Ponturo teaches her clients how to flourish at every stage and age of their life.
It’s here throughout the pages of this book that Conni Ponturo gently and masterfully teaches some of the most important work we can do in our lifetime: learn to listen to our body for how it wants to move or rest, how it wants to be valued and respected, and how it wants to flourish through self-care. -Marsh Engle

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